Bath Therapy for Losing Weight Loss FitnessI wanted to lose some weight, so I talked to a weight watch expert. She gave me some advises and strongly suggested that daily bathing in certain ways can effectively reduce weight.  Everyone has to take bath anyway. Bathing therapy sounds like a healthy, convenient and time saving approach for weight loss. So I would like to share here the secrets of 4 bathing types that can help weight losses.

Green Tea Bath

It is widely accepted that the green tea is a healthy ingredient for human body.  External use of the green tea can relieve fatigue, promote blood circulation and speed up fat-burning process. Here is how to take green tea bath.

1. Wrap three packs of fully soaked green tea leafs  in a piece of gauze.  Tea dregs after drinking are fine too, but make sure to avoid using overnight ones. 2. Place the the wrap in the tub filled with water that is appropriate for bathing. 3. Soak you body in the water for 20 minutes.  

Sake Bath

This sounds a little costly, but sake bath is a great weight loss method. It is popular in Japan. The sake bath can help blood circulations at the same time accelerating body’s metabolism. Here is how to use.

1. Fill the bathtub with warm water half full. 2. Mix 500ml sake in the water. 3. Soak your body and gently rub your chest, arm, hands, shoulder and neck for about thirty minutes until sweating. 4. Wait for five minutes, then rub your legs and waist areas in the same way. Caution: this method is not recommended for people with sensitive skins.

Coarse Salt Bath

Using natural coarse salts for bathing is a fitness secret of many Japanese  girls. Salt bath can help to get poisoning elements out of your body and keep skin moisturized. It can also help blood circulation so to reduce fat level. Here is how to take a salt bath.

1.   Add two spoons of the coarse salts into the bathing water of 40 degrees Celsius. 2. Soak your body in the water for five minutes. 3. Leave the water for thirty seconds, then get back in again. 4. Repeat the process for two to three times. 5. Take a soap shower to wash off any salt residuals.

Lemon Bath

Lemons contain rich vitamin C, which can effectively stimulate skin’s vas capillary and accelerate blood circulations.  Taking a lemon bath is relative simple. At first, wrap lemon slices. Secondly, place the wraps in bathing water. Finally, soak your body in the water for about 30 minutes.